Bethel Manor Elementary
L.A.M.P. Resources
P.E. Page 4: May 11
Hello boys and girls! I hope everyone had a wonderful Mother’s Day weekend! This week I have an in home fitness activity called “room-to-room fitness”. You can use this activity sheet to switch up your work out routine. If you don’t have access to a printer, you can write the list down on a sheet of paper. Feel free to make modifications if necessary!
Advanced option: come up with your own “room to room” fitness activities.
Get your parent’s permission first and then get to work! Have a great week everybody!
Thank you,
Mr. Carel
Bethel Manor PE
Office Hours 10:00 AM - 12:00 PM
Room to Room Fitness
An excuse to run in the house!! Put the list on the kitchen table, and start by running to the first item on the list. You must come back to the table before moving to the next item on the list. ENJOY!
1.Bedroom - make your bed.
2. Laundry room - 20 calf raises
3. Mailbox - 20 Jumping Jacks
4. Run around your house 3 times.
5. Bathroom - wash your hands for 20 seconds `(don't forget soap!)
6. Living Room - 15 squats
7. Parent - Say what you like best about them.
8. Stairs - 10 flights (up and down is ONE!)
