Family Fitness Activity for All Ages

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          Joe Wicks has a youtube channel where he is offering Live PE classes for kids Monday-Friday starting at 9am.  You can also pull up any missed workouts separately at any time.  He started this on Monday March 23rd, and his workouts have already generated 3-4 million views. One of his videos is shown on this page, you can also visit it directly: (https://www.youtube.com/watch?v=K6r99N3kXME). You can also search for “Joe Wicks” or “The Body Coach TV” in your youtube search browser.

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          Another way to beat the monotony of being “stuck inside” of your house could be to plan a family walk every day.  Fresh air and sunshine can help enhance the atmosphere of your house.  Use this time to talk and listen to each other while getting some outdoor exercise through the neighborhood (while remembering to maintain the social distancing recommendations).

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Challenge/Game of the Week

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Commercial/Credit Fitness Challenge:

          -While watching your favorite TV show, hold a plank (push-up, or forearm acceptable) during the opening theme song. 

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          -During the commercials (if applicable) Do jumping jacks, or jog in place until your show returns.

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          -During the ending credits of the show, hold a plank (push-up or forearm acceptable) until the show goes off.

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